I am in the Seattle area preparing to ride the Pacific coast from near the Canadian border to Mexico.
Traveling by Amtrak from Chicago to Seattle worked well with the exception of a long delay caused by a freight train waiting for a crew change. The train ride followed parts of the route I used to ride coast to coast in 2012. I’m staying with Rod, who I met in Maine on that ride.
The back cover of the guide book shows the route. It follows highways 101 and 1 most of the time. Each day is laid out from campground to campground. Average daily mileage is just over 53 miles.