{"id":403,"date":"2012-07-15T21:16:47","date_gmt":"2012-07-16T02:16:47","guid":{"rendered":"http:\/\/www.bikeacrossusa.com\/blog\/?p=403"},"modified":"2012-07-15T21:16:47","modified_gmt":"2012-07-16T02:16:47","slug":"cyclist-hot-foot","status":"publish","type":"post","link":"http:\/\/www.bikeacrossusa.com\/blog\/2012\/07\/cyclist-hot-foot\/","title":{"rendered":"Cyclist hot foot"},"content":{"rendered":"<p>With many hilly days in southern Minnesota and eastern Iowa, I experienced foot problems. The article in the link explains the cause and solutions for the problem http:\/\/www.roadbikerider.com\/injuries\/how-solve-painful-hot-foot<\/p>\n<p>I changed my cleat position and frequently loosen my straps. I will try orthotics tomorrow as I prepare for the last third of my trans-continental tour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With many hilly days in southern Minnesota and eastern Iowa, I experienced foot problems. The article in the link explains the cause and solutions for the problem http:\/\/www.roadbikerider.com\/injuries\/how-solve-painful-hot-foot I changed my cleat position and frequently loosen my straps. I will try orthotics tomorrow as I prepare for the last third of my trans-continental tour.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-equipment"],"_links":{"self":[{"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":1,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":404,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/404"}],"wp:attachment":[{"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bikeacrossusa.com\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}